Tammy McKay

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will not travel for meetings and will instead conduct them virtually.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.