
Shirley McCue
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 583 TOTAL
participant impact
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UP TO805minutesof additional sleep
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UP TO475minutesbeing mindful
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UP TO530minutesspent outdoors
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UP TO57pounds of CO2have been saved
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UP TO3.3pounds of paperhave been saved
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UP TO875minutesspent exercising
Shirley's actions
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Energy
Adjust the Thermostat
Do at Home
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Energy
Replace Manual Thermostats
Do at Home
I will replace manual thermostats with programmable ones.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.