

Melissa Martin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 944 TOTAL
participant impact
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UP TO5.0advocacy actionscompleted
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UP TO1.0conversationwith a person
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UP TO835minutesnot spent in front of a screen
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UP TO10minutesspent learning
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UP TO105minutesspent outdoors
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UP TO54gallons of waterhave been saved
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UP TO1.0community eventhosted or attended
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UP TO375minutesspent exercising
Melissa's actions
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Health
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Community
Host a Watch Party
Do at Home
I will host a watch party to screen a documentary about an issue that matters to me.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Strategic Energy Management @ NW Natural
As a member of the Strategic Energy Management program, NW Natural is working to reduce its energy consumption. Submit one idea about how NW Natural facilities could save energy or be better environmental stewards to SEEC at ([email protected]).
Action Track: Justice for the Whole Community
Be the Change at NW Natural
NW Natural has an active Diversity, Equity, and Inclusion (DEI) Council and Employee Resource Groups. -Explore DEI at NW Natural -Participate in the Be the Change Challenge -and or Volunteer with a community-based organization focused on creating a more just and sustainable world.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
Do at Home
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Water
Calculate My Water Footprint
Do at Home
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Participant Feed
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Melissa Martin 10/25/2021 3:37 PMWe are so close to reaching 10,000 points!-
Rick Hodges 10/26/2021 1:11 PM
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONEnergyAfter you determined your carbon footprint, did you see what different choices you can make in order to reduce it?
Melissa Martin 10/22/2021 3:23 PMThere were few actions I could take to significantly reduce my footprint. Flights per year contributes quite a lot. It would be helpful for the calculator to calculate the size of your living space. I have a feeling the results would change. -
REFLECTION QUESTIONCommunityWhat did you learn about in the documentary you watched? How did it make you feel?
Melissa Martin 10/22/2021 3:21 PMI learned so many things about different kinds of pollinators especially the various native species of bees. I had no idea how different many of them were from one another. -
REFLECTION QUESTIONWasteWhat concerns you the most about how we are affecting the planet? Consider both local and global actions.
Melissa Martin 10/14/2021 8:50 AMavailability and access to fresh water is probably the most urgent issue and one that does not get nearly enough attention in comparison with say CO2 emissions. -
REFLECTION QUESTIONHealthWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Melissa Martin 10/07/2021 11:43 AMwalking through the neighborhoods, playing with the dogs in the park -
Melissa Martin 10/06/2021 8:51 AMGood Morning team NW Natural! Excited you have joined this year's challenge - Let's have some fun while learning and creating new habits!