Jackie Luehmann

Mayo Clinic

"To Create a Stronger Community by Being a Better Version of Myself"

POINTS TOTAL

0 TODAY
0 THIS WEEK
805 TOTAL

participant impact

UP TO

990

minutes

of additional sleep
UP TO

1.4

pounds

food waste prevented
UP TO

68

gallons of water

have been saved
UP TO

2.8

pounds of CO2

have been saved
UP TO

571

minutes

spent exercising

Jackie's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Jackie Luehmann 10/18/2021 7:21 PM
No, this does not surprise me. I am surprised the numbers are not higher with how Americans view spending, preparing and budgeting. Our busy lives get in the way of preparing and then we end up wasting. I would rather use the money saved on improvements to my house and my retirement account.

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