Irene Lu

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will plant an herb garden in my home, workplace, or dorm room.

I will not work more than 8 hour days each day to practice work-life balance.