
mike Long
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 100 TOTAL
participant impact
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UP TO1.0plastic bottlenot sent to the landfill
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UP TO4.0plastic strawsnot sent to the landfill
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UP TO2.0conversationswith people
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UP TO25minutesof additional sleep
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UP TO20minutesspent outdoors
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UP TO20minutesspent exercising
mike's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Waste
Research Local Waste Sites
Do at Home
I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Health
Support Pollution Reduction
Do at Home
I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Strategic Energy Management @ NW Natural
As a member of the Strategic Energy Management program, NW Natural is working to reduce its energy consumption. Submit one idea about how NW Natural facilities could save energy or be better environmental stewards to SEEC at ([email protected]).
Action Track: Justice for the Whole Community
Be the Change at NW Natural
NW Natural has an active Diversity, Equity, and Inclusion (DEI) Council and Employee Resource Groups. -Explore DEI at NW Natural -Participate in the Be the Change Challenge -and or Volunteer with a community-based organization focused on creating a more just and sustainable world.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 5 minute(s) learning about constructive communication.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Energy
Online Energy Audit
Do at Home
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Ditch the Lawn
Do at Home
I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.