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October 6 - October 27, 2021
nina latimore's avatar

nina latimore

WU Rhinos

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 296 TOTAL

participant impact

  • UP TO
    35
    minutes
    not spent in front of a screen
  • UP TO
    325
    minutes
    being mindful
  • UP TO
    180
    minutes
    spent exercising

nina's actions

Health

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?