nina latimore

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)