Magdalena Kurzawa-Szczuc

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

I will watch 1 documentary(ies) about systemic racism.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Organizations have a responsibility to make sustainable business decisions. To understand how to improve sustainable practices, it’s important to start with understanding the current impact. I will share the Tradewater Business Carbon Calculator with my organization.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

Check your toilet for leaks. ... Stop using your toilet as an ashtray or wastebasket. ... Take shorter showers. ... Install water-saving shower heads or flow restrictors. ... Turn off the water while brushing your teeth. ... Turn off the water while shaving.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.