Chantelle Kudlacek
10/12/2021 1:30 PM
I am working on going to bed earlier so that I can in turn wake earlier to exercise.
Chantelle Kudlacek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 636 TOTAL
participant impact
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UP TO86more servingsof fruits and vegetables
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UP TO782minutesof additional sleep
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UP TO700minutesbeing mindful
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UP TO90minutesspent learning
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UP TO500minutesspent exercising
Chantelle's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Chantelle Kudlacek 10/12/2021 1:29 PMLess meat and more produce is more sustainable for the community and the planet. Especially if the produce is locally grown which helps reduce the carbon footprint of processing and transporting. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Chantelle Kudlacek 10/12/2021 1:26 PMIf I am more compassionate and understanding of my own struggles, I can more easily empathize with the difficulties others are facing. -
REFLECTION QUESTIONNatureWhy is it important to take care of pollinators?
Chantelle Kudlacek 10/12/2021 9:18 AMBees (as well as other pollinators) are LIFE! Without their hard work our food supply would dwindle and People and Humans around the globe would suffer and likely eventually perish. They are an intergal part of our ecosystem. -
REFLECTION QUESTIONFoodCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Chantelle Kudlacek 10/12/2021 9:14 AMFavorites to can are Salsa and Tomato Sauce, Green Beans, Peaches, Jams and Applesauce. -
REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Chantelle Kudlacek 10/12/2021 9:13 AMI have been gradually expanding my garden over the last few years. Systematically eliminating lawn and replacig it with raised beds, containers and trellising plants to maximise the versitlity. -
REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Chantelle Kudlacek 10/12/2021 9:11 AMExercise, time with friends and time spent in nature ( Hiking) are the ways I find help me most with my stress. I try to invite friends to join me to hike and walk regularly. -
REFLECTION QUESTIONSimplicityHow does being playful with others enrich your life?
Chantelle Kudlacek 10/12/2021 9:10 AMBeing playful increases joy and connection with others . Finding ways to interact in more engaging ways deepens relationships and fosters new forms of communication.