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October 6 - October 27, 2021
Kellie Merdink's avatar

Kellie Merdink

211info

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 97 TOTAL

participant impact

  • UP TO
    150
    minutes
    of additional sleep
  • UP TO
    55
    minutes
    spent exercising

Kellie's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?