Matthew Kim
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 179 TOTAL
participant impact
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UP TO27minutesbeing mindful
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UP TO16plastic containersnot sent to the landfill
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UP TO160minutesspent exercising
Matthew's actions
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Research Local Waste Sites
Do at Home
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 10 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 20 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 3 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Nature
Learn About the Impact of Old Refrigerants
Do at Home
I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Water
Calculate My Water Footprint
Do at Home
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Nature
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Nature
Plant Trees
Do at Home
I will plant 8 tree(s) in my community, public parks, or backyard.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.