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October 6 - October 27, 2021
Mike Kennedy's avatar

Mike Kennedy

KEEN Outside Sales

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 396 TOTAL

participant impact

  • UP TO
    54
    more servings
    of fruits and vegetables
  • UP TO
    7.0
    trees
    planted
  • UP TO
    255
    minutes
    spent exercising
  • UP TO
    2.0
    locally sourced meals
    consumed
  • UP TO
    8.0
    pounds
    waste composted

Mike's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 8
DAILY ACTIONS

Energy

Adjust the Thermostat

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 8
DAILY ACTIONS

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

Do at Home

I will plant 7 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Mike Kennedy's avatar
    Mike Kennedy 10/18/2021 6:56 AM

    • Angela  Ireton's avatar
      Angela Ireton 10/19/2021 8:21 AM
      I want to get ducks in the next few years (have a chicken egg allergy, but duck eggs are fine!) and would love to hear about your flock/ setting up your coop!


  • Mike Kennedy's avatar
    Mike Kennedy 10/14/2021 6:55 AM
    Graham and his favorite "Be Cool to my Earth" shirt

  • Mike Kennedy's avatar
    Mike Kennedy 10/14/2021 6:55 AM

  • Mike Kennedy's avatar
    Mike Kennedy 10/12/2021 7:18 AM
    Installed a rain barrel in the chicken coop.  

  • Mike Kennedy's avatar
    Mike Kennedy 10/12/2021 7:17 AM
    Installed a rain barrel to ensure healthy clean water for the chickens.

    • Angela  Ireton's avatar
      Angela Ireton 10/14/2021 8:21 AM
      Awesome. We have 10 rain barrels, and as much as I can I only use rain water for watering my plants- there are so much nutrients in rain water in comparison to water from the hose that it makes a difference in the plants. I bet the Chickens can tell as well! Let's see a photo of your flock!

  • Mike Kennedy's avatar
    Mike Kennedy 10/08/2021 6:39 AM
    Took an entire truck full of recycling to the recycling center last night!

  • Mike Kennedy's avatar
    Mike Kennedy 10/07/2021 10:21 AM
    Planted 7 oak trees lining the back/side of our property.   The trees were grown from acorn by my kids!

    • Angela  Ireton's avatar
      Angela Ireton 10/07/2021 11:37 AM
      That is awesome! I love that you are getting the kids involved, and teaching them how to grow at such a young age! Great lessons they will take into adulthood! 

  • Mike Kennedy's avatar
    Mike Kennedy 10/05/2021 7:40 AM
    Planted native flowers and plants this past weekend...my wife and I (mainly my wife) are working on a plan to convert our flower garden/s to 75% native varieties. 

    • Angela  Ireton's avatar
      Angela Ireton 10/06/2021 8:13 AM
      Awesome. What are your native plants? I have Artemesia in my front yard, which is a really cool light aqua green plant that is super fluffy.