Rand Kemppainen

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will purchase produce and meat from a local farmers market or food co-op.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.