Seun Ilevbare

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
417 TOTAL

participant impact

UP TO

29

more servings

of fruits and vegetables
UP TO

315

minutes

being mindful

Seun's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 15
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?