Catherine Horwitz

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk outside for 20 minutes each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.