rita homminga

I will spend 10 minutes nurturing my Self-Compassion.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a walk outside for 15 minutes each day.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.