Courtney Carlucci

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.