Brandon Hamblin

I will take a walk outside for 30 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.