Kelly Gustamantes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 206 TOTAL
participant impact
-
UP TO203minutesnot spent in front of a screen
-
UP TO203minutesspent outdoors
-
UP TO220minutesspent exercising
Kelly's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Spend Time Outside
Do at Home
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.