
Mark Grosch
"Healthy life choices. Including food intake, exercise/walking, recycling, environmental choices"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
Mark's actions
Action Track: Justice for the Whole Community
Learn more about my company's sustainability efforts
The goal is to understand my company's sustainability goals and learn how I can contribute.
Simplicity
Less Screen Time
Do at Home
I will replace 45 minute(s) of screen time each day with other activities.
Nature
Plant Trees
Do at Home
I will plant 2 tree(s) in my community, public parks, or backyard.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Practice Mindfulness
Do at Home
I will spend 20 minute(s) per day practicing Mindfulness.
Nature
Go for a Daily Walk
Do at Home
I will take a 50-minute walk outside each day.
Nature
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mark Grosch 10/08/2021 8:09 AMGoing well for today. Went on a walk. Ate a healthy breakfast and got 9 hours of sleep