
Karen Greenland
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 232 TOTAL
participant impact
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UP TO195minutesbeing mindful
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UP TO390minutesspent exercising
Karen's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Participant Feed
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Karen Greenland 10/10/2021 12:19 PMHoping to do better. I need to check in every day and will need to set aside a certain time to accomplish that.-
Mary Peterson Bennett 10/13/2021 9:10 AMYou can check in for past dates. I tend to forget for a couple of days and then do the previous 3 days.
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