
Ai Futamura
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 294 TOTAL
participant impact
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UP TO24whole food mealsconsumed
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UP TO63minutesbeing mindful
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UP TO3.9poundsfood waste prevented
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UP TO30milesnot traveled by car
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UP TO60minutesspent learning
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UP TO60minutesspent outdoors
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UP TO196gallons of waterhave been saved
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UP TO341pounds of CO2have been saved
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UP TO45meatless or vegan mealsconsumed
Ai's actions
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Action Track: Justice for the Whole Community
Learn more about my company's sustainability efforts
The goal is to understand my company's sustainability goals and learn how I can contribute.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Work From Home
Do at Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Energy
Replace Manual Thermostats
Do at Home
I will replace manual thermostats with programmable ones.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).