Betty Friedrichs

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will spend 90 minutes nurturing my Self-Compassion.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 60 minute(s) learning about constructive communication.

On Saturday, October 23rd, I joined with 150 of my friends and packed food for the registered 501(c)3 non-profit organization U.S. Hunger "Feeding Children Everywhere". I even invited a friend to join me, and picked her up. It was great to help pack food for those in need.

I will volunteer 1 hour(s) in my community during the challenge.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

SCE has a current PA about energy rates, and not using expensive energy from 4-9. To ensure that I am using my clothes washer and dryer at the most efficient times - - I usually do laundry between 10:00pm and 6:00am - - I learned what rates time is the best. Turns out that 8:00 am to 5:00 would be better. who knew?