Amber Foster

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will spend 30 minutes nurturing my Self-Compassion.