Ron Fisher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 440 TOTAL
participant impact
-
UP TO29more servingsof fruits and vegetables
-
UP TO525minutesspent exercising
Ron's actions
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Ron Fisher 10/20/2021 8:18 AMMy hope is to develop better habits that continue after this challenge is over. -
Ron Fisher 10/15/2021 6:20 PMI went to Target and forgot to take in my reusable bag. Hope to remember it next time. Appreciate the challenge and the opportunity to improve and do better. -
Ron Fisher 10/15/2021 6:18 PMEnjoying the echo challenge! Go Team INL! -
Ron Fisher 10/13/2021 8:35 PMEvery day trying to do better!