Ron Fisher

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
440 TOTAL

participant impact

UP TO

29

more servings

of fruits and vegetables
UP TO

525

minutes

spent exercising

Ron's actions

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Ron Fisher 10/20/2021 8:18 AM
My hope is to develop better habits that continue after this challenge is over.

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Ron Fisher 10/15/2021 6:20 PM
I went to Target and forgot to take in my reusable bag. Hope to remember it next time. Appreciate the challenge and the opportunity to improve and do better.

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Ron Fisher 10/15/2021 6:18 PM
Enjoying the echo challenge! Go Team INL!

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Ron Fisher 10/13/2021 8:35 PM
Every day trying to do better!

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