Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
COMPLETED 15
DAILY ACTIONS
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
COMPLETED 15
DAILY ACTIONS
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
COMPLETED 6
DAILY ACTIONS
Nature
Pick up litter
Remove trash around my neighborhood
COMPLETED 10
DAILY ACTIONS
Food
Whole Foods Diet
Do at Home
I will enjoy 1 meal(s) each day free of processed foods.
Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Clears my head, especially after long Zoom meetings. And I've noticed my eyesight is strained from working on a laptop all day, so it gives my eyes a much-needed break, too!
Picked up half a bag full of trash, including lots of glass that could injure paws, while walking to get lunch. Screen-break walk + litter pickup + yummy food.
