Fay Ferris
10/22/2021 11:56 PM
Michael Pollan also said food cooked by a human in a kitchen is much healthier than food cooked by a corporation in a factory. That changed the way I think about food,
Fay Ferris
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 717 TOTAL
participant impact
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UP TO21whole food mealsconsumed
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UP TO84minutesbeing mindful
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UP TO28plastic containersnot sent to the landfill
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UP TO970minutesspent exercising
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UP TO22meatless or vegan mealsconsumed
Fay's actions
Food
Whole Foods Diet
Do at Home
I will enjoy 1 meal(s) each day free of processed foods.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 2 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
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Fay Ferris 10/14/2021 10:50 PMEco challenge keeping me motivated!