David Escalante

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will take a walk outside for 30 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will watch 1 documentary(ies) about systemic racism.