Nkemjika Emenike
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 301 TOTAL
participant impact
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UP TO130minutesbeing mindful
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UP TO105minutesspent learning
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UP TO240minutesspent exercising
Nkemjika's actions
Simplicity
Buy Used Clothes
Do at Home
I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.
Simplicity
Track My Purchases
Do at Home
I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.