Nkemjika Emenike

WU Rhinos

POINTS TOTAL

0 TODAY
0 THIS WEEK
301 TOTAL

participant impact

UP TO

130

minutes

being mindful
UP TO

105

minutes

spent learning
UP TO

240

minutes

spent exercising

Nkemjika's actions

Simplicity

Buy Used Clothes

Do at Home

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 2
DAILY ACTIONS

Simplicity

Track My Purchases

Do at Home

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 20 minutes nurturing my Self-Compassion.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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