Shelby Edwards

I will sign up for my utility company's clean/renewable energy option.

I will make an appointment for my annual physical.

I will replace inefficient heating and cooling units with energy saving units.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

I will not work more than 8 hour days each day to practice work-life balance.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will plant 3 tree(s) in my community, public parks, or backyard.

I will volunteer 3 hour(s) in my community during the challenge.