

Kurt Edwards
"To get healthy and help the planet get healthy!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,063 TOTAL
participant impact
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UP TO222minutesbeing mindful
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UP TO100minutesspent learning
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UP TO1,758minutesspent outdoors
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UP TO88pounds of CO2have been saved
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UP TO22pounds of paperhave been saved
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UP TO1,746minutesspent exercising
Kurt's actions
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Waste
Choose Two-Sided Printing
Do at Home
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Water
Calculate My Water Footprint
Do at Home
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 15 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Waste
Research Local Waste Sites
Do at Home
I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Waste
Tour a Waste Management Facility
Do at Home
I will spend at least 15 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kurt Edwards 10/23/2021 6:18 PMEveryone is doing great! Keep it up! -
Kurt Edwards 10/21/2021 3:03 PMGoing for a daily walk with my spouse has been so nice. It allows us to take a break from distractions and just visit and de-stress. -
Kurt Edwards 10/19/2021 10:00 PMThus challenge is great for keeping me focused on what matters. -
Kurt Edwards 10/18/2021 8:58 PMWay to go team! We are rocking it! -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Kurt Edwards 10/16/2021 8:02 PMFaith, Family, and giving. These are the things I most love and desire to do. It made it easy to come up with my core values. -
Kurt Edwards 10/13/2021 3:32 PMAll of you are doing such a good job on this challenge, keep it up! You are all amazing! -
REFLECTION QUESTIONFoodCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
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REFLECTION QUESTIONAction Track: Healing and RenewalHow has the process of forgiving, or contemplating forgiveness, benefited you?
Kurt Edwards 10/13/2021 3:29 PMIt puts your mind at peace, and let's you focus on what's importanta -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Kurt Edwards 10/09/2021 12:51 PMNoise canceling headphones help so much. I have enjoyed the breathing exercises and looking into my own self. -
REFLECTION QUESTIONTransportationReducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?
Kurt Edwards 10/08/2021 8:03 PMThe cost. No oil changes, no fuel cost, it is cheaper in the long run. You pay for some more electricity but can cut out other costs.