Elizabeth Dziadzio

Comerica Michigan Team

"Be mindful in all you do!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
494 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

90

minutes

of additional sleep
UP TO

779

minutes

being mindful
UP TO

36

disposable cups

not sent to the landfill
UP TO

8.0

hours

volunteered

Elizabeth's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 13
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 16
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Mindfulness

Know my limitations; learn to say NO.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 14
DAILY ACTIONS

Community

Volunteer in My Community

Do at Home

I will volunteer 6 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Elizabeth Dziadzio 10/08/2021 11:22 AM
I made time to thank and congratulate others~ sent an email message and mentioned in our morning meeting!

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Elizabeth Dziadzio 10/08/2021 11:21 AM
I need to make time to record my actions and steps I am taking to improve my selected challenges.

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