

Elizabeth Dziadzio
"Be mindful in all you do!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 494 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO90minutesof additional sleep
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UP TO779minutesbeing mindful
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UP TO36disposable cupsnot sent to the landfill
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UP TO8.0hoursvolunteered
Elizabeth's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Mindfulness
Know my limitations; learn to say NO.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Community
Volunteer in My Community
Do at Home
I will volunteer 6 hour(s) in my community during the challenge.
Participant Feed
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REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Elizabeth Dziadzio 10/08/2021 11:22 AMI made time to thank and congratulate others~ sent an email message and mentioned in our morning meeting! -
Elizabeth Dziadzio 10/08/2021 11:21 AMI need to make time to record my actions and steps I am taking to improve my selected challenges.