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October 6 - October 27, 2021
Elizabeth Dziadzio's avatar

Elizabeth Dziadzio

Comerica Michigan Team

"Be mindful in all you do!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 494 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    90
    minutes
    of additional sleep
  • UP TO
    779
    minutes
    being mindful
  • UP TO
    36
    disposable cups
    not sent to the landfill
  • UP TO
    8.0
    hours
    volunteered

Elizabeth's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 13
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 16
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Mindfulness

Know my limitations; learn to say NO.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 14
DAILY ACTIONS

Community

Volunteer in My Community

Do at Home

I will volunteer 6 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

    Elizabeth Dziadzio's avatar
    Elizabeth Dziadzio 10/08/2021 11:22 AM
    I made time to thank and congratulate others~ sent an email message and mentioned in our morning meeting! 

  • Elizabeth Dziadzio's avatar
    Elizabeth Dziadzio 10/08/2021 11:21 AM
    I need to make time to record my actions and steps I am taking to improve my selected challenges.