Sarah Dolan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 189 TOTAL
participant impact
-
UP TO9.0plastic strawsnot sent to the landfill
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UP TO28minutesbeing mindful
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UP TO2.0disposable cupsnot sent to the landfill
Sarah's actions
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 45 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Health
Support Pollution Reduction
Do at Home
I will spend at least 45 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Invite a Friend to Calculate the Carbon Footprint of their Household
Do at Home
Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Energy
Online Energy Audit
Do at Home
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Water
Calculate My Water Footprint
Do at Home
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Justice for the Whole Community
Create your Community Champion Portal profile
Create your profile with four simple steps 1. Download the "Benevity" app from the app store 2. Open the app 3. Add Starbucks as the group so it reads "starbucks.benevity.org" 4. Finish log-in with your Starbucks single sign on