Beth De Guise

Comerica Michigan Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
367 TOTAL

participant impact

UP TO

17

whole food meals

consumed
UP TO

53

more servings

of fruits and vegetables
UP TO

10

minutes

spent learning
UP TO

16

organic meals

consumed
UP TO

355

minutes

spent exercising
UP TO

44

meatless or vegan meals

consumed

Beth's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Food

Choose Organic Ingredients

Do at Home

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 8
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

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