Mariah Currey

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will use the resources below to find where I can forage for my own food locally.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard.

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will join my neighborhood association or another local group of decision makers.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will spend 60 minute(s) learning about constructive communication.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will spend 40 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.