Whitney Conn

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.