Emma Comer

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy the sunrise and/or sunset each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 20-minute walk outside each day.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use the resource links provided and spend 25 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will sign up for my utility company's clean/renewable energy option.