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October 6 - October 27, 2021
Jayla Coleman's avatar

Jayla Coleman

WU Rhinos

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 336 TOTAL

participant impact

  • UP TO
    795
    minutes
    not spent in front of a screen
  • UP TO
    795
    minutes
    spent outdoors
  • UP TO
    72
    gallons of water
    have been saved
  • UP TO
    225
    minutes
    spent exercising

Jayla's actions

Water

5-Minute Showers

Do at Home

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 12
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?