Bethany Coats

I will spend 10 minute(s) per day practicing Mindfulness.

I will spend 15 minutes nurturing my Self-Compassion.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.