
Mycah Clay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 412 TOTAL
participant impact
-
UP TO620minutesspent exercising
Mycah's actions
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.