Samantha Cipolla

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
330 TOTAL

participant impact

UP TO

25

plastic bottles

not sent to the landfill
UP TO

90

minutes

not spent in front of a screen
UP TO

20

minutes

spent outdoors
UP TO

57

pounds of CO2

have been saved
UP TO

40

minutes

spent exercising
UP TO

8.0

meatless or vegan meals

consumed

Samantha's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 50 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

Do at Home

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Transportation

Purchasing an All Electric Vehicle

I have chosen to purchase an All Electric Vehicle to replace my older-model car. Helping the Earth, one less gas using car at a time!

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?