

Madison Chidester
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 280 TOTAL
participant impact
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UP TO220minutesbeing mindful
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UP TO0.7poundsfood waste prevented
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UP TO16plastic containersnot sent to the landfill
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UP TO60minutesspent learning
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UP TO4.0zero-waste mealsconsumed
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UP TO45minutesspent outdoors
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UP TO34gallons of waterhave been saved
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UP TO1.4pounds of CO2have been saved
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UP TO55minutesspent exercising
Madison's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 60 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
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REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Madison Chidester 10/27/2021 9:50 AMI live in an apartment, so I hung up a window planter and got a big pot to grow some vegetables when spring comes. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Madison Chidester 10/26/2021 9:13 AMKids yoga is a fun way to incorporate family time and exercise. -
REFLECTION QUESTIONFoodIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Madison Chidester 10/26/2021 9:10 AMUsing vegetable waste as a stock for soup or a gravy is an easy way to eliminate food waste and eat something delicious. -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Madison Chidester 10/26/2021 9:09 AMWhen you love yourself, its easier to see the loving kindness in others in the world.