

Madison Chidester
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 280 TOTAL
participant impact
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UP TO220minutesbeing mindful
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UP TO0.7poundsfood waste prevented
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UP TO16plastic containersnot sent to the landfill
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UP TO60minutesspent learning
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UP TO4.0zero-waste mealsconsumed
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UP TO45minutesspent outdoors
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UP TO34gallons of waterhave been saved
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UP TO1.4pounds of CO2have been saved
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UP TO55minutesspent exercising
Madison's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 60 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Madison Chidester 10/27/2021 9:50 AMI live in an apartment, so I hung up a window planter and got a big pot to grow some vegetables when spring comes. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Madison Chidester 10/26/2021 9:13 AMKids yoga is a fun way to incorporate family time and exercise. -
REFLECTION QUESTIONFoodIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Madison Chidester 10/26/2021 9:10 AMUsing vegetable waste as a stock for soup or a gravy is an easy way to eliminate food waste and eat something delicious. -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Madison Chidester 10/26/2021 9:09 AMWhen you love yourself, its easier to see the loving kindness in others in the world.