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October 6 - October 27, 2021
Madison Chidester's avatar

Madison Chidester

Headquarters team 3form

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 280 TOTAL

participant impact

  • UP TO
    220
    minutes
    being mindful
  • UP TO
    0.7
    pounds
    food waste prevented
  • UP TO
    16
    plastic containers
    not sent to the landfill
  • UP TO
    60
    minutes
    spent learning
  • UP TO
    4.0
    zero-waste meals
    consumed
  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    34
    gallons of water
    have been saved
  • UP TO
    1.4
    pounds of CO2
    have been saved
  • UP TO
    55
    minutes
    spent exercising

Madison's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 60 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

Do at Home

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Food
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Madison Chidester's avatar
    Madison Chidester 10/27/2021 9:50 AM
    I live in an apartment, so I hung up a window planter and got a big pot to grow some vegetables when spring comes. 
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Madison Chidester's avatar
    Madison Chidester 10/26/2021 9:13 AM
    Kids yoga is a fun way to incorporate family time and exercise. 
  • REFLECTION QUESTION
    Food
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

    Madison Chidester's avatar
    Madison Chidester 10/26/2021 9:10 AM
    Using vegetable waste as a stock for soup or a gravy is an easy way to eliminate food waste and eat something delicious. 
  • REFLECTION QUESTION
    Health
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

    Madison Chidester's avatar
    Madison Chidester 10/26/2021 9:09 AM
    When you love yourself, its easier to see the loving kindness in others in the world.