Kade Carnes

WU Rhinos

POINTS TOTAL

0 TODAY
0 THIS WEEK
246 TOTAL

participant impact

UP TO

217

minutes

not spent in front of a screen
UP TO

154

minutes

being mindful
UP TO

217

minutes

spent outdoors

Kade's actions

Energy

Adjust the Thermostat

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 6
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?