Zachary Carlson

Team Shift

"Keeping on keeping.."

POINTS TOTAL

0 TODAY
0 THIS WEEK
345 TOTAL

participant impact

UP TO

507

minutes

being mindful
UP TO

10

minutes

spent learning
UP TO

235

minutes

spent outdoors
UP TO

1,079

minutes

spent exercising

Zachary 's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Nature

BECOME A MONTHLY DONOR TO TREESISTERS FOR PLANTING TREES

Become a monthly donor to TreeSisters and contribute to the million tree goal we kicked off through our Music Festival.

COMPLETED
ONE-TIME ACTION

Community

Invite 5 friends or family members to the People's Ecochallenge

Invite 5 of your friends or family members to join our Team Shift or create a separate team with them and compete with us!

COMPLETED
ONE-TIME ACTION

Community

Watch the live Q & A with Clare DuBois, founder of Treesisters October 8th @ 5 pm (Pacific)

Join Devaa Haley Mitchell in conversation with Clare DuBois, founder of Treesisters for a live Q&A called For The Love of Trees! During the dialogue, they’ll be discussing some of these themes: Why planting trees is so fundamental to healing our planet. What other practical actions can we each take to be the best possible stewards of our planet. How nature connectedness can transform your life and leadership. Why women are more disproportionately impacted by climate change than men. How the funds donated to TreeSisters are spent. Lastly, any answers to YOUR questions!

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Energy

Calculate your carbon footprint

For individuals who would also like to calculate their carbon footprints. The creation of this particular Action was inspired by Kahea Pacheco, the Ceo of Women's Earth Alliance.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?