Dorraine Burt

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
342 TOTAL

participant impact

UP TO

45

minutes

not spent in front of a screen
UP TO

125

minutes

of additional sleep
UP TO

555

minutes

spent exercising

Dorraine's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 55 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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