Scott Bontempo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 86 TOTAL
participant impact
-
UP TO3.0plastic bottlesnot sent to the landfill
-
UP TO2.0plastic containersnot sent to the landfill
-
UP TO70minutesspent exercising
Scott's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Transportation
Drive Less
Do at Home
I will cut my car trip mileage by only taking necessary trips.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.