Amy Betts

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will watch 2 documentary(ies) about systemic racism.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will work from home 8 day(s) to avoid my commute's carbon output.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

If at all possible, I will not accept any disposable bags when making purchases.