Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
COMPLETED 7
DAILY ACTIONS
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
COMPLETED 3
DAILY ACTIONS
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
COMPLETED 3
DAILY ACTIONS
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
COMPLETED 5
DAILY ACTIONS
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 5
DAILY ACTIONS
Health
Go Get a Check Up
I will make an appointment for my annual physical.
COMPLETED
ONE-TIME ACTION
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
UNCOMPLETED
ONE-TIME ACTION
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
COMPLETED
ONE-TIME ACTION
Participant Feed
REFLECTION
QUESTION
Health
How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
