andrea benavides

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.