Michael Bekins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Michael's actions
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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